.png)
Class and Program Information
Walking Group
Tuesday 12:15 - 1:15pm
This walking group is open to all ages, all fitness levels, and anyone who wants to get moving, meet new people, and enjoy a friendly weekly routine.
Each session includes a gentle warm‑up, a guided walking session, and plenty of encouragement along the way. After the walk, join us in the Lourdes Stadium for a well‑earned tea or coffee.
Strength & Balance
Tuesday, Wednesday and Thursday 12.15-1.15pm
Our sessions consist of chair, standing, walking and weight exercises. These movements mimic our acts of daily living making them essential for the ageing process. Booking in advance is essential for this class.
More importantly tea, coffee and biscuits provided afterwards.
€3 Pay as you go!
Pilates
Wednesday 7.00-8.00pm
Pilates is a great way to strengthen your core, improve posture, increase flexibility, and move with confidence. It is a full -body workout that leaves you feeling strong and balanced.
Max Capacity 12.
€5 Pay as you go.
Boot Camp
Tuesday & Thursday 5.15-6.00pm
Our outdoor & indoor boot camp is a 6 week exercise program that incorporates high intensity resistance, strength and cardiovascular exercise as well as flexibility/ stretching and health tips. The boot camp includes constant motivation, technique correction, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes that everyone can benefit from.
€5 Pay as you go!
€50 for 6 weeks!
